WHAT IS KRISTEN'S APPROACH AND STYLE?

Kristen’s highly effective and unique therapeutic approach draws from a deep and reverent belief that everything is energy. Combining her intuitive abilities and somatic wisdom—approaches include body and nervous system awareness practices; EMDR; Ho’oponopono; manifestation tools; mindfulness and centering; somatic (through the body); experiential Gestalt therapy (all of the parts of you that make up the whole being); understanding the neurobiology of brain and body; Internal Family Systems; attachment theory; and trauma informed therapy means that every session is about meeting what is present with all the tools and options.

Kristen has a dynamic view of transformation and change process that was born out of burn out with traditional, process based talk therapy. Words only take us so far into our healing until they, too, become a piece of the stuck pattern that keeps us in our heads.

In embodied counseling, we access all parts of the Self that make up the whole. We journey deep into the landscape of your body, mind and Soul, using guided visualization, process oriented work, understanding neurobiology and the mechanics of thoughts, feelings, and actions. We map out your roadblocks, get to clearing those blocks and design strategies for taking consistent, inspired action in your life.

Every client leaves every session with “Soul work/Homework” so they can up level their engagement and accountability within the healing container we co-create. It’s not enough to show up once a week and see the change you desire. Soul work/Homework keeps your sessions front of mind and heart for the real magic and transformation to seed itself.

Kristen does NOT accept insurance.

Learn more about

• Therapy & Counseling

  • Therapy for Women

  • Therapy for Anxiety

• Intuitive Readings