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Motivation vs. Inspiration

Ahh, yes, the age old dilemma, do we take action from a place of motivation or inspiration. What really is the difference anyhow? So often we have the best of intentions for growing our business, improving the primary relationship, advocating for a raise, being a better parent…and can even feel highly motivated to make change. B U T the big but gets in the way. The number one complaint people have when it comes to creating change is “there is not enough time!”

The experience of feeling overwhelmed is not actually about having too much to do; rather, it is about not knowing exactly how to prioritize what needs to happen first. With motivation there often comes expectation—how long will it take to achieve the desired outcome, second guessing the merit of our striving, and general spinning of the wheels that can feel paralyzing.

THE PRACTICE

Inspiration inherently brings with it J O Y and expansion. Stop and ask yourself “how do I want to feel?” The next step is to align your emotional mind + thoughts + and embody that experience on a physical level. To access this place, I invite you to ask yourself this one question.

FREEDOM FROM __________WOULD GIVE ME THE CONFIDENCE TO_________.

You may be surprised by your answers! The state of relaxation gives way to inspiration and the flow of joy. Schedule today if you feel inspired and would love some support on your journey.

Big love +

I'm _____

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CLIENT TESTIMONIALS

"Kristen is a warm, open and honest woman."

You will immediately feel her warm presence in conversation. She is non judgmental, curious, open minded and thoughtful. She has incredible insight into relationships, motherhood and lifestyle. I treasure all advice she has rendered in my life. She is a master of her craft and is constantly learning and growing to be more effective at the services she provides.

Angie Cook

"Kristen is incredibly talented and excels at everything she does!"

She thinks quickly and creatively to really hone in on what's going on in your life. She listens deeply and gently guides your path with empathy and clear understanding. I'd recommend Kristen's services to anyone, even if you're not going through a minor or major life change! But if you are...she's your girl!

Denise Powell

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“Your spirit senses the world that awaits you
and it is calling you to live beyond who you were taught to be.”

— John O'Donahue